Exercise library · Shoulders
Barbell Seated Military Press Front of Rack
The Barbell Seated Military Press Front of Rack is a barbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below.
Step by step
- Sit on a bench with back support, holding a barbell at shoulder level in front of the rack with an overhand grip.
- Engage your core and maintain a straight back.
- Press the barbell upward until your arms are fully extended.
- Slowly lower the barbell back to shoulder level with control.
- Keep elbows slightly bent and maintain wrist alignment.
- Avoid arching your back excessively during the movement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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