Exercise library · Shoulders
Barbell Seated Overhead Press
The Barbell Seated Overhead Press is a barbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a bench with back support, holding a barbell at shoulder level with palms facing forward.
- Engage your core and keep your back straight.
- Press the barbell overhead until your arms are fully extended.
- Slowly lower the barbell back to shoulder level with control.
- Keep elbows slightly bent and maintain steady breathing.
- Avoid arching your back during the press.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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