Exercise library · Shoulders
Decline Shoulder Tap
The Decline Shoulder Tap is a bodyweight exercise that targets the shoulders, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Get into a plank position with your feet elevated on a bench or platform.
- Keep your body in a straight line from head to heels and engage your core.
- Lift your right hand and tap your left shoulder while keeping hips stable.
- Return your hand to the floor and tap the right shoulder with your left hand.
- Avoid rotating your hips or arching your back during the movement.
- Maintain a steady rhythm and controlled breathing.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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