Exercise library · Shoulders
Side Lateral Raise Resistance Band
The Side Lateral Raise Resistance Band is a resistance band exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Stand on a resistance band with feet shoulder-width apart, holding a handle in each hand at your sides.
- Engage your core and maintain a straight back.
- Lift your arms out to the sides until they reach shoulder height.
- Slowly lower the handles back to your sides.
- Keep elbows slightly bent and maintain controlled movements.
- Avoid swinging your torso and maintain steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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