Exercise library · Shoulders
Lateral Raise to Shoulder Press Resistance Band Cable
The Lateral Raise to Shoulder Press Resistance Band Cable is a resistance band exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Stand on a resistance band with feet shoulder-width apart, holding a handle in each hand at your sides.
- Engage your core and keep your back straight.
- Lift the handles out to the sides until arms reach shoulder height.
- Immediately press the handles overhead until arms are fully extended.
- Slowly lower the handles back to the starting position with control.
- Keep elbows slightly bent and maintain smooth, controlled movement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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