Exercise library · Shoulders
Circle Elbow Arm
The Circle Elbow Arm is a bodyweight exercise that targets the shoulders. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand upright with your feet shoulder-width apart and arms bent at the elbows at 90 degrees.
- Engage your core and keep your back straight.
- Rotate your elbows in small circular motions forward for the desired number of repetitions.
- Reverse the direction and rotate your elbows backward in the same controlled manner.
- Maintain smooth, steady movements without swinging your torso.
- Keep your shoulders relaxed and breathing steady.
- Continue alternating directions for the desired duration.
Related exercises
One of 800 exercises in Bravel
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