Exercise library · Shoulders
Boxing Left Hook
The Boxing Left Hook is a bodyweight exercise that targets the shoulders. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand in a boxing stance with your feet shoulder-width apart and hands up.
- Rotate your torso slightly and pivot your lead foot to deliver a left hook.
- Swing your left arm in a horizontal arc toward the target, keeping your elbow bent.
- Retract your arm back to the guard position immediately after the punch.
- Keep your core engaged and maintain balance throughout the movement.
- Keep your right hand up to protect your face.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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