Exercise library · Shoulders
Barbell Snatch From Blocks
The Barbell Snatch From Blocks is a barbell exercise that targets the shoulders, with the back assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with your feet hip-width apart and the barbell set on blocks at mid-thigh level.
- Grip the barbell wide and keep your chest lifted with your hips back.
- Drive through your legs and explosively extend your hips to pull the bar upward.
- Pull yourself under the bar and catch it overhead in a stable squat position.
- Stand up fully while keeping the barbell locked overhead.
- Lower the bar back to the blocks safely.
- Repeat for the desired repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon