Exercise library · Shoulders
Lateral Raises on Cable Machine
The Lateral Raises on Cable Machine is a cable exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a cable handle in each hand at your sides.
- Engage your core and keep your back straight.
- Lift the handles out to the sides until arms reach shoulder height.
- Slowly lower the handles back to the starting position.
- Keep elbows slightly bent and maintain controlled movement.
- Avoid swinging your torso or using momentum.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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