Exercise library · Shoulders
Shadow Boxing
The Shadow Boxing is a bodyweight exercise that targets the shoulders, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Biceps
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand upright with feet shoulder-width apart and hands up in a guard position.
- Engage your core and maintain balance.
- Throw punches into the air, alternating arms and maintaining control.
- Move lightly on your feet, incorporating footwork and head movement.
- Keep your punches sharp, controlled, and in proper form.
- Breathe steadily and maintain posture throughout the exercise.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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