Exercise library · Shoulders
Back Slaps Wrap Around Stretch
The Back Slaps Wrap Around Stretch is a bodyweight exercise that targets the shoulders, with the traps and chest assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Equipment
- Bodyweight
- Body part
- Back, Shoulders
Step by step
- Stand upright with feet shoulder-width apart.
- Reach one arm across your back and the other behind to try and clasp your hands together.
- Pull gently to stretch the shoulders and upper back.
- Keep your torso upright and core engaged.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Repeat on the opposite side.
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One of 800 exercises in Bravel
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