Exercise library · Shoulders
Bodyweight Windmill
The Bodyweight Windmill is a bodyweight exercise that targets the shoulders, with the obliques assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Obliques
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand with your feet wider than shoulder-width apart and arms extended out to the sides.
- Engage your core and keep your back straight.
- Rotate your torso to reach one hand toward the opposite foot while keeping the other arm extended up.
- Return to the starting position with control.
- Repeat on the opposite side, alternating smoothly.
- Maintain steady breathing and control throughout the movement.
- Continue for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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