Exercise library · Shoulders
Barbell Snatch Balance
The Barbell Snatch Balance is a barbell exercise that targets the shoulders, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with the barbell on your upper back using a wide snatch grip.
- Dip slightly by bending your knees and hips.
- Explosively drive upward and simultaneously drop under the bar into a squat position.
- Catch the bar overhead with locked arms while stabilizing your body.
- Stand up from the squat while maintaining the bar overhead.
- Lower the bar back to your shoulders slowly.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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