Exercise library · Shoulders
Arm Pulses Palms Upwards
The Arm Pulses Palms Upwards is a bodyweight exercise that targets the shoulders. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand upright with your arms extended straight out to the sides and your palms facing upward.
- Keep your chest lifted and your core engaged for stability.
- Begin making small upward pulses with your arms while keeping them straight.
- Focus on lifting through your shoulders without shrugging.
- Maintain a smooth and controlled rhythm throughout the movement.
- Keep your breathing steady as you continue pulsing.
- Repeat for the desired duration or intensity.
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One of 800 exercises in Bravel
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