Exercise library · Shoulders
Seated Shoulder Flexor Depressor Retractor Stretch
The Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Sit upright on a chair or bench with feet flat on the floor.
- Extend one arm forward or across your chest at shoulder height.
- Use your opposite hand to gently pull or stabilize the arm for a stretch.
- Keep shoulders relaxed and avoid shrugging.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Repeat on the opposite arm.
- Maintain proper posture throughout the stretch.
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One of 800 exercises in Bravel
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