Exercise library · Shoulders
Front Raises Barbell
The Front Raises Barbell is a barbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a barbell with both hands in front of your thighs.
- Engage your core and keep your back straight.
- Lift the barbell straight in front of you until it reaches shoulder height.
- Slowly lower the barbell back to the starting position.
- Keep elbows slightly bent and maintain control throughout the movement.
- Avoid swinging the barbell and keep your torso stable.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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