Exercise library · Shoulders
Diagonal Opens
The Diagonal Opens is a bodyweight exercise that targets the shoulders. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand upright with feet shoulder-width apart and arms extended diagonally upward.
- Engage your core and keep your back straight.
- Slowly open your arms outward in a diagonal motion, keeping them straight.
- Return your arms to the starting diagonal position with control.
- Focus on smooth, controlled movements without swinging your torso.
- Maintain steady breathing and proper posture throughout.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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