Exercise library · Hamstrings
Exercise Ball Seated Hamstring Stretch
The Exercise Ball Seated Hamstring Stretch is a stability ball exercise that targets the hamstrings, with the glutes and lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes, Lower back
- Equipment
- Stability ball
- Body part
- Upper legs
Step by step
- Sit on a stability ball with one leg extended forward and the other bent for balance.
- Hinge forward at the hips while keeping your back straight.
- Reach toward the toes of your extended leg without rounding your spine.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing throughout.
- Return to upright position slowly.
- Switch legs and repeat.
Related exercises
One of 800 exercises in Bravel
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