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Exercise Ball Lat Stretch
The Exercise Ball Lat Stretch is a stability ball exercise that targets the lats, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lats
- Also works
- Shoulders
- Equipment
- Stability ball
- Body part
- Back
Step by step
- Kneel beside a stability ball and place one arm on top of it.
- Gently roll the ball forward while lowering your torso toward the floor.
- Keep your arm extended to feel a stretch along the side of your back.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing and avoid rotating your torso.
- Roll the ball back slowly to return to the starting position.
- Switch sides and repeat.
Related exercises
One of 800 exercises in Bravel
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