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Exercise Ball Lying Side Lat Stretch
The Exercise Ball Lying Side Lat Stretch is a stability ball exercise that targets the lats, with the obliques and shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lats
- Equipment
- Stability ball
- Body part
- Back, Waist
Step by step
- Lie on your side over a stability ball with your hip and lower ribs supported by the ball.
- Extend your top arm overhead and reach long to stretch the side of your torso.
- Keep your legs slightly bent or staggered for balance.
- Relax into the stretch without rotating your torso.
- Hold for the desired duration while breathing steadily.
- Slowly return to the starting position.
- Switch sides and repeat.
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One of 800 exercises in Bravel
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