Exercise library · Obliques
Bent Knee Lying Twist (On Stability Ball)
The Bent Knee Lying Twist (On Stability Ball) is a stability ball exercise that targets the obliques, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Core
- Equipment
- Stability ball
- Body part
- Waist
Step by step
- Lie on a stability ball positioned under your mid-to-lower back, with your feet flat on the floor and knees bent at 90 degrees.
- Extend your arms out to the sides for balance.
- Slowly lower your knees to one side while keeping your shoulders anchored on the ball.
- Rotate your hips and torso in a controlled motion to feel a stretch across your obliques.
- Bring your knees back to the center using your core muscles.
- Lower your knees to the opposite side and repeat.
- Continue alternating sides for the desired number of repetitions.
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One of 800 exercises in Bravel
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