Exercise library · Abs
Exercise Ball Sit Ups
The Exercise Ball Sit Ups is a stability ball exercise that targets the abs, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Core
- Equipment
- Stability ball
- Body part
- Waist
Step by step
- Sit on a stability ball and slowly walk your feet forward until your lower back is fully supported on the ball.
- Place your feet flat on the floor and position your hands across your chest or behind your head.
- Engage your core and lift your upper body by curling your torso toward your hips.
- Pause briefly at the top while squeezing your abs.
- Lower your torso back down over the ball in a controlled motion, allowing a slight stretch.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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