Exercise library · Chest
Above Head Chest Stretch
The Above Head Chest Stretch is a bodyweight exercise that targets the chest, with the shoulders and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Equipment
- Bodyweight
- Body part
- Chest, Shoulders
Step by step
- Stand upright with feet shoulder-width apart.
- Interlace your fingers and extend your arms overhead.
- Push your arms slightly backward to stretch the chest muscles.
- Keep your shoulders relaxed and back straight.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Slowly return your arms to the starting position.
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One of 800 exercises in Bravel
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