Exercise library · Chest
Arm Crossover
The Arm Crossover is a bodyweight exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Chest
Step by step
- Stand upright with your feet hip-width apart and extend your arms out to the sides at shoulder height.
- Engage your core and keep your chest lifted.
- Bring both arms across your chest in a smooth crossover motion.
- Open your arms back out wide with control.
- Alternate which arm crosses above the other each time.
- Maintain a steady, fluid rhythm throughout the movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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