Exercise library · Abs
Air Bike Crunch
The Air Bike Crunch is a bodyweight exercise that targets the abs, with the core assisting. Follow the 5 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your hands behind your head and legs lifted, knees bent at 90 degrees.
- Lift your shoulders off the floor and extend one leg while bringing the opposite knee toward your chest.
- Rotate your torso to bring your opposite elbow toward the rising knee.
- Switch sides in a pedaling motion, extending one leg while rotating toward the opposite knee.
- Continue alternating sides in a controlled, rhythmic movement for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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