Exercise library · Abs
Alternate Lying Floor Leg Raise
The Alternate Lying Floor Leg Raise is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Keep your abdominal muscles tight.
- Engage your core and lift both legs a few centimeters off the floor.
- Raise one leg toward the ceiling while keeping the opposite leg hovering above the ground.
- Lower the raised leg slowly as you lift the opposite leg.
- Maintain tension in your core and keep your lower back pressed into the floor.
- Continue alternating legs for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon