Exercise library · Abs
Alternate Toe Tap Leg Lift
The Alternate Toe Tap Leg Lift is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and arms by your sides.
- Raise both legs toward the ceiling while keeping them straight or slightly bent.
- Lower one leg toward the floor and tap your toe lightly while keeping the other leg raised.
- Lift the lowered leg back up to the starting position.
- Lower the opposite leg and tap the toe in the same controlled motion.
- Continue alternating legs while keeping your core tight and lower back pressed into the floor.
Related exercises
One of 800 exercises in Bravel
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