Exercise library · Quads
Alternating Step Out
The Alternating Step Out is a bodyweight exercise that targets the quads, with the glutes assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet together.
- Step one foot out to the side while bending the knees slightly.
- Return the foot to the starting position and alternate with the other foot.
- Keep your torso upright and core engaged.
- Move in a controlled, deliberate motion.
- Maintain steady breathing throughout the exercise.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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