Exercise library · Abs
Alternating Toe Tap
The Alternating Toe Tap is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your knees bent and feet lifted so your shins are parallel to the floor.
- Keep your core engaged and your lower back pressed into the floor.
- Lower your right foot toward the ground and lightly tap your toe.
- Lift your right leg back to the starting position.
- Lower your left foot toward the ground and tap your toe lightly.
- Continue alternating legs in a controlled motion for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon