Exercise library · Biceps
Assisted Chin Up Normal Width Reverse Grip
The Assisted Chin Up Normal Width Reverse Grip is an assisted machine exercise that targets the biceps, with the back assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the assisted chin-up machine to an appropriate assistance level.
- Grip the bar with a shoulder-width reverse (supinated) grip, palms facing you.
- Place your knees or feet on the assistance platform.
- Engage your core and begin pulling your body upward by bending your elbows.
- Continue pulling until your chin rises above the bar.
- Lower yourself back down slowly to full arm extension.
- Repeat for the desired number of repetitions while maintaining control and avoiding swinging.
Related exercises
Alternate Biceps Curl Standing DumbbellsBiceps · Dumbbell
Alternate Hammer Curl Standing DumbbellsBiceps · Dumbbell
Barbell Biceps CurlBiceps · Barbell
Alternate Biceps Curl Resistance BandBiceps · Resistance band
Alternate Hammer Curl Seated DumbbellsBiceps · Dumbbell
Alternate Inclined Dumbbell CurlBiceps · Dumbbell
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon