Exercise library · Biceps
Assisted Chin Up Reverse Close Grip
The Assisted Chin Up Reverse Close Grip is an assisted machine exercise that targets the biceps, with the back assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the assisted chin-up machine to a suitable assistance level.
- Grip the bar with a close reverse (supinated) grip, palms facing you and hands a few centimeters apart.
- Place your knees or feet on the assistance platform.
- Engage your core and begin pulling your body upward, keeping your elbows close to your sides.
- Pull until your chin is above the bar.
- Lower yourself back down slowly to full arm extension.
- Repeat for the desired number of repetitions while avoiding swinging and maintaining control.
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