Exercise library · Back
Assisted Pull Up Close Grip
The Assisted Pull Up Close Grip is an assisted machine exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Adjust the assisted pull-up machine to your desired assistance level.
- Grip the handles or bar with a close overhand grip, hands a few centimeters apart.
- Place your knees or feet on the assistance platform.
- Engage your core and pull your body upward by driving your elbows down and back.
- Continue pulling until your chin rises above the bar.
- Lower yourself back down slowly to full arm extension while keeping control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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