Exercise library
Band Cross Abduction
The Band Cross Abduction is a resistance band exercise that targets the abductors, with the glutes assisting. Follow the 7 steps below.
- Target muscles
- Abductors
- Also works
- Glutes
- Equipment
- Resistance band
- Body part
- Upper legs
Step by step
- Anchor a resistance band at a low point and attach it to your ankle.
- Stand upright with feet hip-width apart and engage your core.
- Move your leg outward and across your body in a controlled abduction movement.
- Slowly return the leg to the starting position.
- Keep torso upright and maintain smooth movement.
- Avoid twisting or leaning during the exercise.
- Repeat for the desired number of repetitions and switch legs.
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One of 800 exercises in Bravel
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