Exercise library · Quads
Barbell Box Squat
The Barbell Box Squat is a barbell and bench exercise that targets the quads, with the glutes assisting. Follow the 7 steps below.
Step by step
- Stand upright in front of a box or bench with feet shoulder-width apart, holding a barbell across your upper back.
- Engage your core and maintain a straight back.
- Lower your body by bending your knees and pushing your hips back until you lightly touch the box.
- Pause briefly and then push through your heels to stand back up.
- Keep chest up and knees tracking over toes throughout the movement.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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