Exercise library · Triceps
Barbell Close Grip Press
The Barbell Close Grip Press is a barbell exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench and grip the barbell with your hands placed shoulder-width or slightly closer.
- Keep your elbows tucked close to your body as you lower the bar toward your mid-chest.
- Press the bar upward in a controlled motion while keeping your wrists straight.
- Maintain tension through your triceps and avoid flaring your elbows.
- Keep your feet firmly on the floor and core engaged throughout.
- Lower the bar slowly back to the starting position.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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