Exercise library · Biceps
Barbell Lap Curl
The Barbell Lap Curl is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a bench with your feet flat on the floor and place a barbell across your lap.
- Grip the bar with a shoulder-width underhand (supinated) grip.
- Keep your torso upright, chest lifted, and elbows resting lightly against your thighs.
- Curl the barbell upward toward your chest by contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back onto your lap in a slow and controlled motion.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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