Exercise library · Hamstrings
Barbell One Arm Single Deadlift
The Barbell One Arm Single Deadlift is a barbell exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Stand with your feet shoulder-width apart and the barbell positioned vertically at your side.
- Bend at the hips and knees to grip the center of the barbell with one hand.
- Keep your chest up, back straight, and core engaged.
- Push through your heels and extend your hips and knees to lift the barbell up, keeping it close to your body.
- Stand tall at the top of the movement while maintaining balance and control.
- Lower the barbell back down by hinging at the hips first, then bending your knees.
- Complete the desired repetitions on one side, then switch to the other arm.
Related exercises
One of 800 exercises in Bravel
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