Exercise library · Obliques
Barbell Standing Twist
The Barbell Standing Twist is a barbell exercise that targets the obliques, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand tall with your feet shoulder-width apart.
- Hold a barbell across your upper back or shoulders, keeping your chest lifted.
- Engage your core and maintain an upright posture.
- Rotate your torso to one side while keeping your hips facing forward.
- Twist to the opposite side in a controlled, smooth motion.
- Continue alternating sides for the desired number of repetitions.
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One of 800 exercises in Bravel
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