Exercise library · Obliques
Bent Knee Lying Twist
The Bent Knee Lying Twist is a bodyweight exercise that targets the obliques, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your arms extended out to the sides for stability.
- Bend your knees to 90 degrees and lift your legs so your thighs are perpendicular to the floor.
- Slowly lower your knees to one side while keeping your shoulders flat on the ground.
- Use your obliques to bring your knees back to the center.
- Lower your knees to the opposite side in a controlled motion.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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