Exercise library · Abs
Bicycle Air Legs
The Bicycle Air Legs is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and hands placed by your sides or behind your head.
- Lift both legs a few centimeters off the floor while engaging your core.
- Bring one knee toward your chest while keeping the opposite leg extended.
- Switch legs in a smooth pedaling motion as if riding an invisible bicycle.
- Maintain a steady rhythm and keep your lower back pressed into the floor.
- Continue alternating for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
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