Exercise library · Abs
Bicycles
The Bicycles is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your hands behind your head and your legs lifted, knees bent at 90 degrees.
- Lift your shoulders off the floor to engage your core.
- Extend your right leg while bringing your left knee toward your chest.
- Rotate your torso to bring your right elbow toward your left knee.
- Switch sides by extending your left leg and pulling your right knee in while rotating to the opposite side.
- Continue alternating sides in a smooth pedaling motion for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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