Exercise library · Abs
Boat Stretch
The Boat Stretch is a bodyweight and mat exercise that targets the abs, with the hip flexors and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors, Core
- Equipment
- Bodyweight, Mat
- Body part
- Waist
Step by step
- Sit on the floor with knees bent and feet flat on the mat.
- Lean back slightly while lifting your chest and extending your arms forward.
- Raise your legs off the floor, forming a V-shape with your torso and thighs.
- Keep your core tight and back straight.
- Hold the stretch for the desired duration.
- Maintain steady breathing and avoid rounding your back.
- Lower your legs and torso slowly to return to the starting position.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon