Exercise library · Quads
Bodyweight Wall Squat
The Bodyweight Wall Squat is a bodyweight and wall exercise that targets the quads, with the glutes, hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Core
- Equipment
- Bodyweight, Wall
- Body part
- Upper legs
Step by step
- Stand with your back against a wall and feet shoulder-width apart, slightly away from the wall.
- Engage your core and slide your back down the wall until your thighs are parallel to the floor.
- Hold the squat position while keeping your knees over your ankles.
- Maintain your torso upright and back flat against the wall.
- Keep steady breathing and hold the position for the desired duration.
- Slowly slide back up to the starting position when finished.
- Repeat for the desired number of repetitions or sets.
Related exercises
One of 800 exercises in Bravel
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