Exercise library · Quads
Burpee Squat
The Burpee Squat is a bodyweight exercise that targets the quads, with the glutes, hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Core
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Stand upright with feet shoulder-width apart.
- Lower into a squat position and place hands on the floor.
- Jump your feet back into a plank position.
- Quickly jump your feet forward into a squat again.
- Explosively jump upward from the squat position.
- Land softly with knees slightly bent and core engaged.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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