Exercise library · Rear delts
Cable Seated Rear Lateral Raise
The Cable Seated Rear Lateral Raise is a cable exercise that targets the rear delts, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Rear delts
- Also works
- Traps
- Equipment
- Cable
- Body part
- Shoulders
Step by step
- Sit on a bench facing a cable machine, holding a handle in each hand with arms extended down.
- Engage your core and keep your back straight.
- Lift the handles outward and backward in a controlled motion to shoulder height.
- Squeeze your shoulder blades at the top of the movement.
- Slowly return the handles to the starting position.
- Keep elbows slightly bent and maintain control throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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