Exercise library · Obliques
Cable Twist
The Cable Twist is a cable exercise that targets the obliques, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand sideways to a cable machine with the pulley set at chest height.
- Grab the handle with both hands, arms extended but slightly bent.
- Engage your core and rotate your torso away from the machine, pulling the cable across your body.
- Keep your hips stable and avoid twisting your lower body.
- Slowly return to the starting position with control.
- Complete the desired reps, then switch sides and repeat.
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One of 800 exercises in Bravel
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