Exercise library · Calves
Calf Raise Leg Press Machine
The Calf Raise Leg Press Machine is a leg press machine exercise that targets the calves, with the ankle stabilizers assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Calves
- Also works
- Ankle stabilizers
- Equipment
- Leg press machine
- Body part
- Lower legs
Step by step
- Sit on a leg press machine with feet on the platform at hip-width apart.
- Engage your core and press the platform slightly upward to release tension on your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Lower heels slowly below the platform level to feel a stretch.
- Keep knees slightly bent and maintain controlled motion.
- Maintain steady breathing and balance throughout.
- Repeat for the desired number of repetitions.
Related exercises
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Seated Calf MachineCalves · Seated calf machine
Single Leg Calf Raise Leg Press MachineCalves · Leg press machine
Dumbbell Standing Calf RaiseCalves · Dumbbell
Ankle Plantar FlexionCalves · Bodyweight
Barbell Standing Leg Calf RaisesCalves · Barbell
One of 800 exercises in Bravel
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