Exercise library · Calves
Calf Raise with Wall Support
The Calf Raise with Wall Support is a bodyweight and wall exercise that targets the calves, with the ankle stabilizers assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Calves
- Also works
- Ankle stabilizers
- Equipment
- Bodyweight, Wall
- Body part
- Lower legs
Step by step
- Stand upright facing a wall and place your hands on it for support.
- Engage your core and keep feet hip-width apart.
- Raise your heels as high as possible, standing on your toes.
- Hold briefly at the top, then slowly lower your heels back to the floor.
- Keep knees slightly bent and maintain controlled motion.
- Maintain steady breathing and balance throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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