Exercise library · Quads
Cardio Lunge
The Cardio Lunge is a bodyweight exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet shoulder-width apart and hands on your hips or raised for balance.
- Step forward with one leg and lower your body into a lunge position.
- Keep your front knee over your ankle and your back knee bent toward the floor.
- Push off your front leg to return to the starting position.
- Alternate legs in a continuous, controlled rhythm.
- Engage your core and maintain an upright posture throughout.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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