Exercise library
Ceiling Look Stretch
The Ceiling Look Stretch is a bodyweight exercise that targets the neck (sternocleidomastoid), with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Neck (sternocleidomastoid)
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Neck
Step by step
- Stand or sit upright with shoulders relaxed.
- Slowly tilt your head backward to look toward the ceiling.
- Keep your neck long and avoid collapsing the back of the neck.
- Hold the stretch for the desired duration.
- Maintain steady breathing and relaxed shoulders.
- Return your head to a neutral position slowly.
- Repeat if needed.
Related exercises
One of 800 exercises in Bravel
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